There might be people who maintain a diary and write down their thoughts and feeling is in it regularly. The advantage of this practice is that you get to know about yourself, and you will have a transparent approach to life. Dairy writing gives you a chance to unveil your feelings, struggles, thoughts, and fears with the fear of being punished or judged. This might be the reason why most people are scared to share them with even their closed ones.
This practice can soothe from within and can gives you inner peace. This is why diary writing is recommended for people who suffer from any mental distress like anxiety, depression, stress, etc. especially when you are confronting a problem, write it down on your words. You can feel how lighter you feel afterward. Anne frank’s diary is still one of the well-known and widely read bestsellers of all time. It is incredible to know how the little girl found solace in writing her diary amidst the helplessness and the fears that the war posed.
The act of sharing your thoughts, struggles, etc. with someone is accompanied by a loss of a burden in hearts. You are likely to feel much lighter afterward. You might feel like your issue was not as large enough as you thought. You will get composed and can sometimes muster enough courage to face the difficulty wholeheartedly.
If you feel like communicating your thoughts to a broader audience, what better than publishing it online? More people can get access to your writings and can appreciate them. But some people do backs out from this as they fear the possibility of being judged. What better than writing an anonymous blog? You can conceal your identity and, at the same time, roar out your feelings to the world. The next question that is likely to shoot up to your mind is that are anonymous blogs safe? The answer is yes; indeed, it is.
You can speak out your mind within giving even a hint on who you are. None of your details need to be provided nor published. So, why not start writing down your thought without the slightest fear of being judged? Rush to create your anonymous blog.
How Penning Down Your Thoughts Helps?
If you are facing up any uncontrollable emotion, one of the best ways to deal with it is by expressing it. Writing It down is an effective way to express it as well as making an impression of it that you can re-discover later and re-invent your past.
Some of the benefits that come along as you start writing down your thoughts are listed and detailed below.
- Manage anxiety
Anxiety is one of the common mental disorder that is seen in human beings. Every one or the other faces up with this undesirable mental state at one time o the other in varying forms. It can be viewed upon as usual as long as it does not affect you much, or it comes up only once in a while in small degrees.
However, others find it challenging to concentrate on their life due to anxiety. For them, it becomes a life-threatening disease that makes them feel worst. They feel bad all the time and could not focus on the good things in life. Once you think that it is crossing your limits, do not hesitate to consult a doctor.
Writing your feelings down is a well-known and practiced cure for anxiety problems. It helps you understand your inner self better and lighten your emotions. So, why not try out this remedy the next time you confront it.
- Reduce stress
In this busy world where people are always running behind one thing or the other every time, it is natural that one feels stressed. However, sitting down helplessly mourning that you are stressed will not help. Try reducing it by some healthy means and get ready to chase your dreams further.
One of the healthy ways in which you can reduce stress is by journaling. It simply means to write your thoughts down.
- Relieves depression
Depression is a mental disorder that kills you from inside. You lose all the hope to live. Your physical and mental will seem to degrade to a dangerous extent. Penning down your thoughts is found to work miracles for people fighting depression.
- Mood enhancer
Try writing down your inner feelings when you are low and be surprised at how well you feel later on. It has been found as an effective mood-enhancer
- Gives an insight into yourself
Writing your thoughts helps you to find the real you. In this world where you are ready to invest time for your businesses and friend, it is worthwhile to give some time for yourselves. You can talk t your soul and find out what your priorities are or what truly matters to you.
You might be now aware of how merely writing down your thoughts can help you. So, why not start the practice and get ready to feel the magic.