Smoking is a very addictive habit. It starts with just one puff, but you can end up so addicted to tobacco that quitting becomes an uphill task. Apart from being addictive, smoking can lead to deadly diseases. It is estimated that every year, in the U.S., about 500,000 people die because of tobacco-related diseases.
According to scientists, about eight million people will lose their lives over a decade because of tobacco-related diseases. Some of the tobacco-related conditions include heart attack, asthma, lung and throat cancer, tooth decay or discoloration of the teeth, giving birth to an underweight baby if the mother smokes while she is expecting, diabetes, and eye damage.
The above are just some of the effects of smoking, but there are more. Therefore, if you don’t smoke, it is advisable not to start at all. It is now clear that smoking is dangerous, but unfortunately, there is no perfect way to stop doing it. Those who have stopped often had to try several ways to finally achieve it, but trust me, it’s not an easy struggle.
What Is Vaping?
Vaping is the term used to describe the use of e-cigarettes. Electronic cigarettes or e-cigarettes are battery-powered cigarettes that heat e-juices to produce vapor. Other words used to refer to e-cigarettes are e-cigs, e-hookahs, vape pens, tank systems, and mods. Vaping involves inhaling an aerosol created by heating narcotic flavorings and other substances.
One good thing about vaping is that the vaper can control the amount of nicotine he or she wants in their e-juices. This way, if you’ve never smoked before, you can stay free from nicotine while still enjoying your vape.
According to some experts, vaping is less harmful than the smoking of traditional cigarettes. But vaping has been found to have some effects including mouth and throat itchiness, nausea, prolonged coughing, and its long-term effects are yet to be determined. E-juices come in additional flavors like vanilla, strawberry, and mint.
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Does E-Cigs Help You Quit Smoking?
People who support vaping argue out that vaping can help smokers of traditional cigarettes to quit. In a study done recently by comparing nicotine to other common nicotine substitutes, it was found that vaping has helped some smokers quit the stick for good.
Even though vaping increases the urge to smoke, in one study,80% of participants return to the smoking of traditional cigarettes. It is essential to note that the vape pens contained a deficient quantity of nicotine.
Therefore, if you wish to quit smoking traditional cigarettes, it is advisable to implement some strategies that include seeking behavior counseling, undergoing narcotic therapy replacement or using medicines like Chantix or bupropion, which are given under a doctor’s prescription to reduce the urge to smoke.