Lifestyle

Top Tips for Maintaining a Happy, Healthy Smile

When it comes to keeping the perfect smile that you’re born with, the key thing is maintenance. It’s much easier to keep your teeth in good condition and your mouth in good health than it is to try and correct any problems which may occur.

If you’re not sure what you should be doing to maintain oral health then your first port of call should be your dentist. A good dental surgery like Bosden Farm Dental will be only too happy to answer any questions you have about oral health and will offer as much professional advice as you need. In the meantime, read on for our tips on how you can keep your smile happy and healthy.

Look After Your Oral Health

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Good oral health for adults and children alike starts with the basics and that means simple, regular brushing and flossing. But here’s the thing – it must be done correctly in order to prevent a build-up of plaque which can lead to major problems. Brush using a fluoride toothpaste for 2 minutes at a time, first thing in the morning and last thing at night. You may find an electric toothbrush more thorough than a manual one but either will do the job. Make sure to brush every part of the surface of your teeth, front and back.

The spaces between your teeth are just as important, as this is where particles of food can get stuck. This is why flossing is so important and you can do this using either dental floss or interdental brushes. Your dentist or dental hygienist can show you the best method and advise on which is best for you.

Teeth Whitening

Over time, teeth can lose their natural luster and this comes down to the food and drinks consumed. Certain things like tea, coffee and red wine can stain teeth but one of the biggest factors is smoking which can leave nasty brown deposits on the teeth. Eventually, even regular brushing fails to properly get rid of the staining and this is why many people opt for professional cleaning and teeth whitening. There are several generic whitening products on the market but for best results, you should visit a professional dental practitioner who will use the correct product for you and will show you how to continue your treatment at home.

Make Small Lifestyle Changes

Once you have your new, regular oral hygiene routine in place, the best way to keep your healthy smile could be through making small changes. As your dentist would advise, cutting down on sugary food and drinks goes a long way towards keeping teeth healthy and strong. Sugar works with the bacteria in your mouth to form plaque and ultimately decays your teeth. Cut down on fruit smoothies and fruit juice as these can contain hidden amounts of sugars. Alcohol can also damage the enamel of the teeth so cut down on this too if necessary. Smoking is a big no-no for your general health as well as your oral health. It causes bad breath and can lead to gum disease. Consider using the advice of your local smoking cessation services.

Considering Cosmetic Dentistry?

Considering Cosmetic Dentistry

If you’ve always been unhappy with your smile for any reason, such as bad stains, uneven teeth, or missing teeth, you can rest assured that it has never been easier to put these things right! With some simple, effective treatments, you’re sure to be left with the dazzling smile you’ve always dreamed of.

Whether it is teeth whitening, cosmetic correction or dentures, or implants and veneers, your dentist is always prepared  to help. It’s vital that you don’t forget the importance of regular dental check-ups to spot any issues early and to keep your mouth healthy and happy.

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