The Importance Of Health Education

We know to teach children and young people about the benefits of physical exercise and eating well. But do we know how much detail to go into when it comes to educating them about their health?
Having the right tools as early as possible can go a long way towards helping children make the best choices for their physical health and mental wellbeing. To help make the move towards creating a heath education, it’s worth approaching it as you would any other subject. Here’s how. 

Providing A Toolkit

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Before you begin, think carefully about why heath education is important. One of the more obvious reasons it to keep people safe and make them aware of risks. By equipping them with the information they need, they have the tools then to decide what is a healthy choice for them and what could be damaging. 
Providing education about the risks that come with alcohol consumption and smoking, for example, can be crucial for avoiding problems in later life. Likewise, informing children about eating a balanced diet and making them aware of the impact of social issues on mental health, for example men’s group, can provide them with the guidance they need should they find themselves slipping into unhealthy eating habits or feeling anxious. 

Taking The Initiative
health education

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Knowing how to approach the provision of health education for children and young people can go a long way towards giving them the information they need. Try examining how educated you are about health. Do you feel confident that you know what a nutritious diet looks like, for example? Would you know the signs of mental health issues? 
Whether you’re a teacher in a school or a parent trying to navigate the different issues surrounding physical and mental health, if you understand what you’re trying to teach, you are in the best position to share your knowledge. You should consider tips to control emotions on your professional life also, being honest about your own health education is the perfect first step towards educating younger generations. 

Knowing The Signs
knowing the signs

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One of the biggest parts of learning about any topic is having the insight to understand when things aren’t quite right. 
While it may seem more obvious when looking at why the calculation made in the maths lesson wasn’t quite right, it can also be applied to looking at why a young person may be struggling with social anxiety. By educating young people, they can know why they didn’t get the right answer in maths and why they are finding it difficult to communicate their feelings. 
Also, it’s important to know when something hasn’t gone to plan. By having a good, solid health education, young people can have the skills and knowledge to know when, for example there’s been an instance of medical negligence later in life. 
Talking through the different aspects of health as early as possible can, like with so many other subject areas, be not only useful, but crucial. 

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