Having a disability can seriously affect your outlook on life and your long-term health. In many cases, it is not the disability that causes a shortening of life but the inability to undertake healthy activities, such as exercise. The good news is that people are becoming increasingly aware of the importance of exercise physically and mentally.
That’s why you will find there are a surprising number of activities available for individuals with disabilities. However, before you start trying any of these activities you should spend a moment looking for physiotherapy near me. They can assess your condition and help to ensure the exercises you do will be beneficial and not harmful.
Here are some of the exercises you should be trying, in concordance with your physiotherapist:
• Walking fast
• Horse riding
• Water aerobics
• Wheelchair basketball/football/tennis
In fact, this is just a few of the possibilities, almost any activity can be undertaken if you are prepared to find a way to do it. That’s why you should really be thinking about what activities you enjoy and how you can incorporate them into your daily schedule.
It is more important to make sure you remain active than to worry about what activity you are doing, as long as you enjoy it.
The Key to Choosing an Activity
Choosing an activity is the same whether you are able-bodied or disabled. You need to think about things that you enjoy doing and the things that will elevate your heart rate. One of the most important principles of activity is to ensure your heart rate is faster than normal and so is your breathing.
When you are unable to talk while exercising you are in the anaerobic zone, being able to talk while exercising puts you in the aerobic zone. That is assuming your heart is beating faster and talking isn’t too easy. It is good to do both types of exercise and get your body into both zones on different occasions.
Consulting with your Doctor
Many disabled people feel that they are unable to pursue physical activities because of their disabilities. This is why it is so important to talk to a health professional and decide what barriers exist to your activity.
In many cases, the bigger barriers are emotional as there is usually a way to adapt an exercise to meet the needs of a disabled person. Mental barriers can be harder to overcome as you need to believe that it is possible for you to exercise. But, the entire process can prove to be beneficial in two ways.
It can encourage you to exercise and improve your health. It can also get you feeling emotionally better and connected to other people, which can drastically improve your quality of life.
Of course, when you first start your new activity it is a good idea to have a buddy system in place, this will ensure you have the support you need to undertake the activity and to help if you have any issues.