Health

Tips on How to Keep Your Hair Healthy

hairstyle

If you are being tormented by thoughts of protecting your natural locks or stylized curls, here are the 10 best tips on How to Keep Your Hair Healthy.

Tip 1: Trim Your Hair Regularly

Evading the salon for over six to eight weeks is unhelpful for hair growth.  Consistent haircuts support hair growth by minimizing breakage and split-ends and fostering softer and more flexible hair growth from the roots and thus adding volume to your hair.

Tip 2: Pamper Your Scalp

A regular scalp massage (whether dry or by using oil) increases hair growth and volume by stimulating hair follicles; thus encouraging blood flow to the roots. Among other at-home measures, applying lemon juice to scalp reduces dandruff; onion juice induces hair growth while honey also helps with scalp conditions.

Tip 3: Don’t Rinse Your Hair Regularly

Excessive rinsing of hair drains the natural oils, leading to eventual drying and breakage.

Tip 4: Treat Your Hair with Oils

Nursing your hair ensures good health of the hair by adjusting the oil quantity seeping out of the oil glands in your scalp.

Applying essential oils, like coconut, almond, jojoba, avocado, grapeseed or olive oil to your scalp regularly retains moisture, decreases dry hair, dandruff and fungal issues. Cloaking the length of your hair (whether slightly wet or dry) in these oils acts as pro moisturizers, ensuring soft and healthy hair with protection from splits and breakage.

Tip 5: Cleanse Your Hair with silicone-free, sulfate-free, and alcohol-free Shampoos

Shampooing once or twice a week using an amount depending upon the hair length is essential to clean your scalp and hair. Focusing on your scalp cleanses the length of the hair.

Choice of your shampoo is important as sulfates drain the natural oils from your hair, while silicon and alcohol coats your hair and weighs it down. Apple cider vinegar, eggs, curd may be used as a pre-shampoo treatment adding shine to your locks.

Tip 6: Deep Conditioning

Regular conditioning in cool water aiming at the hair length and ends revitalizes your hair, locking moisture and shine. One should use only high-quality sulfate-free conditioners. To avoid chlorine-attack, swimmers can apply condition before diving in the pool

Tip 7: Balanced Diet

Avoid unhealthy fats and sugars and concentrate on vitamins, protein, and iron-rich meals and drinking sufficient water. Incorporating leafy greens, beans, soybeans, vegetables, healthy fat, and protein-rich foods, such as fish, eggs, milk, peas, and lentils will focus on your internal organs and send the nutrients to your hair.

Tip 8: Supplements

Taking supplements for the nutrients, you are unable to incorporate into your diet also promotes stronger hair. If you want a perfect bob or long hair with layers, see post to pick up some proven tips to look after the health of your gorgeous crown.

Tip 9: Good Sleep

Relieve yourself from daily stress by hitting the bed at a reasonable hour. A good night’s sleep recharges and restores your internal structure, promoting healthy hair.

Tip 10: Treat your hair with care

Avoid excessive brushing or rough combing, direct hot water showers and hot tools like straighteners, curlers or blow dryers as these loose strands from the roots. Wrap your wet hair in a t-shirt rather than a towel to soak the moisture and avoid combing wet hair. It is sometimes good to just let your hair hang and enjoy the breeze as well.

These tips tend to the health of the hair providing strong, smooth, and shiny locks.

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