When most people think of air pollution, they think of the outside world, full of cars, smoke, and smog. True enough, there is plenty of air pollution in the world around us, but there is also pollution in the air of the very place we call home. We don’t observe the air quality of our home.
Many people don’t stop and think about this but the very air you breathe in your own home can be extremely toxic to your health.
Have you ever been at home and seemed to have developed a cough out of nowhere or randomly started having a hard time breathing? If you have, it’s more than likely because your home has poor indoor air quality. People like to blame it on the weather or their allergies, but the real reason behind it is that their home is “sick.”
How can a home be sick?
Believe it or not, there is a real condition called “Sick Building Syndrome” (SBS). With SBS, the cause is unknown, but it’s a condition attributed to poor indoor air quality, and around 30% of all new and remodeled buildings have poor indoor air quality.
It can be hard to tell if you have SBS simply because it has a wide range of symptoms, and these symptoms often mimic other health conditions like allergies and the common cold. But if you start to notice any of these symptoms to recur, you may have to consider SBS to be the root cause. Here are some symptoms that are linked to SBS:
- Runny nose
- Throat irritation
- Difficulty breathing
Again, these symptoms are similar to other conditions but the key is to pay attention to how often you experience these symptoms. If you indeed are experiencing these symptoms on a regular basis and it’s not attributed to having a cold, allergies, or the flu, then it’s safe to say you may have SBS.
Fortunately, SBS is treatable, and to truly get to the root of the evil, it lies in making your home feel fresh again by improving the air quality.
To improve the air you breathe within your home, here are a few simple tips and habits to implement on a regular basis.
Tips to Improve the Indoor Air Quality of Your Home
Add Plants to Your Home
One of the best ways to literally breathe life into your home is with the addition of live plants. Plants are what you could call nature’s “natural air filters.” Plants like aloe vera, ferns, lilies, palms, and bamboo rid your home of contaminants in the air.
Hire House Cleaners
If you think hiring professional house cleaners is extreme, it’s not. How often do you clean your home? Once a week? Once a month? Or Hardly ever?
The reality behind combatting SBS is making sure your home is clean. Ideally, you want to clean your home every week for maintenance. Washing dishes, dusting, and vacuuming should be a standard in your home’s weekly chores, but, of course, everyone isn’t able to do this every week, and that’s okay. That very reason is why you need to hire house cleaners to clean your home regularly… they’ll do all of that for you.
When hiring a house cleaning service, you, of course, expect them to have cleaning experience, but one of the biggest things to look for, especially when trying to improve your home’s indoor air quality, is to make sure they use environmentally-friendly products as well.
Call different companies to see if they use safe products and offer the services you need in timeframes that work with your schedule. Companies like Tidy TN are very accommodating. In fact, Tidy TN’s Murfreesboro cleaning time, as well as other surrounding cities, are the most accommodating for residents in the middle Tennessee area.
So, just because you don’t have the time to clean, it doesn’t mean your home and your health has to suffer. Hire professional house cleaners to nurse you and your home back to health.
Change Your AC Filters
One of the biggest ways to improve your home’s air quality is to stay on task with changing your AC filters. The sole purpose of AC systems is to circulate air throughout your home and filter out the air pollutants, but over time, those filters get full and stop filtering. To keep clean air circulating, make sure to change your air filters every few months.
Bring in Dehumidifiers
When your home is humid, it gives way for mold to produce. Mold forms in moist areas and can trigger asthma and other respiratory issues to start, especially during the hot summer months. Places like the basement and under the sink area where mold and mildew commonly form. To reduce the moisture and growth of mold, you’ll want to bring in dehumidifiers to maintain a consistent amount of humidity in your home.
If your symptoms don’t improve, you’ll need to hire a mold removal specialist to conduct a mold inspection of your home, and you want to do this as soon as possible to prevent any worsening issues.