Testosterone as a hormone is important for men to maintain bone density, sex drive, and muscle mass. In the early adulthood of a man, the testosterone production will be higher, but it starts to decline after every passing year. If your body is not producing the required amount of testosterone, this condition is known as hypogonadism or low T. The men suffering from hypogonadism can get the advantage of testosterone therapy. Testosterone therapy is not recommended in a healthy situation, but if the level of your testosterone hormones falls below the normal range, you can get a prescription for it in a legal HRT clinic like KM Clinic or any other nearest clinic to you. Unfortunately, there is no magical remedy to boost testosterone instantly, but here are some natural remedies that can be helpful.
Enjoy a Sound Sleep
As shown in the research printed in the paper of the American Medical Association, lack of sleep can decrease the testosterone levels in young men. You can notice obvious effects after one week of lack of sleep. The testosterone levels remain low from 2 to 10 p.m. on your sleep-restricted days. The decrease in blood testosterone can reduce the sense of happiness. Adults require between 7 and 9 hours of sleep per night to improve the function of their body and live a healthy life.
Get Rid of Obesity
Middle-aged obese men with prediabetes often have low testosterone levels. Keep it in mind that diabetes and low T have a close relation. People with a healthy weight are at a lower risk of developing hypogonadism and diabetes. You can increase your testosterone by losing your excessive weight. It doesn’t mean to follow a crazy diet with little calories. It will be good to follow regular exercise and a sensible diet to achieve a healthy weight and maintain it in the future.
Increase the Consumption of Zinc
If you are suffering from low testosterone levels, you may have zinc deficiencies. Zinc is an essential element to regulate the level of serum testosterone in a healthy man. Try to each food with all the necessary nutrients to improve your health. Oysters, poultry, and red meat are some rich sources of zinc. Other food sources include whole grains, lobster, crab, nuts, and beans. An adult male should get almost 11 mg zinc in a day.
Cut Your Sugar Consumption
Taking zinc is not sufficient because the human body has a complex system. This system requires a variety of minerals and vitamins to smooth all body operations. While consuming healthy food, you should stay away from sugar. One study shows that after oral take of the sugar (glucose) testosterone levels in your blood can decrease by almost 25%. If you want to avoid diabetes and lack of testosterone hormone, you should control your sugar consumption.
Exercise is Good for You
Exercising, especially resistance training can increase testosterone levels. After exercise, you will get an instant boost in your mood. Exercise can stimulate important chemicals in your brain to feel more confident and happy. Regular exercising can increase your endurance and energy and enables you to enjoy a sound sleep.