For starters, freestyle swimming is basically a category of swimming competition in which one has to follow the rules that are stated and decided by the International Swimming Federation. For freestyle swimming, one has to be really good with his swimming skills and he/she is supposed to have a good technique because that is quite imperative for success. It doesn’t matter if you swim at a fast pace or at a relaxing moderate pace, it’s just that if you know any good technique, you can win both the paces easily.
Now, before moving towards the topic of today let us tell you one most important thing and that is to learn swimming first from a top swimming lessons agency You see, you won’t ever fall short of these agencies because right now almost every other person is trying to learn how to swim. So, find a good agency first and then learn how to swim so that you don’t fall a victim to an accident or an injury while swimming.
Other than all of this, here are some of the best tips that can come in handy to you to improve your technique for freestyle swimming.
1-Maintain a neutral position of the head
A lot of people make this mistake of trying to look on the upside of the pool. You see, a good technique would be to maintain a neutral position of your head and that is supposed to be the bottom of the pool. Look directly at the bottom of the pool you are swimming in and make sure to keep your head in a straight alignment with the rest of your body. You don’t want your hips and legs to drop so yes, this is a must factor to note.
2-Don’t lift your head for breathing
Again, if you lift your head for breathing and bring your head forward then chances are that your hips and legs will drop. What you are supposed to do to take a breath is to roll to the side and during that roll turn your head to and then take a breath at that moment. It’s like turning your head while you are lying down on a pillow or in other words, just have any one of your eye above the water, quickly catch a breath and then move forward.
3-Try breathing out in the water
It sounds impossible but honestly, once you start doing it, you’ll know that it’s an effective and easy technique. What you need to do is to keep breathing out continuously into the water while you are swimming and your face is underwater.
You see, during the recovery of your arm, you won’t have enough time to both inhale and exhale at the same time. So, the wiser thing to do is to save that time for inhaling and keep exhaling in the water.
4-Using a high elbow position
The position of your elbow matters a lot when you are swimming in a freestyle. So, always make sure to keep your elbow in a higher position. In this position you are supposed to hold your vertical forearm for a longer time than usual. This will help you in getting a good grip on the water which is important if you are in a swimming race especially.
Contributed by swimming lesson san jose
These are some of the best tips that can help you in improving your technique of freestyle swimming. So, try the tips we just mentioned above and we assure you that you will see some real time improvement in your swimming skills.