As soon as you mention muscles and strength most people think of bodybuilders at their local gym. However, having strong muscles doesn’t mean looking like Arnold Schwarzenegger! It is possible to tone and even define muscles without having them bulging out.
However, this is not even an issue when you talk about the glute muscles.
Where Are The Glutes?
The glute muscles or gluteal muscles are also known as gluteus maximus. In other words, your backside. These muscles are often taken for granted and overlooked. But, they play an important part in your body.
In fact, there are three elements to the glutes. The first is the gluteus medius, the second the gluteus minimus, and the third the gluteus maximus.
The medius and the minimus muscles are used together when you move your hips, specifically your leg away from your body. When working properly the muscle prevents the leg from moving back into their body and they are critical to maintaining balance.
The largest of the three, Maximus is the primary muscle and responsible for keeping you upright as well as helping to propel your legs and create movement.
Why Keeping Them Strong Is So important
If you develop weakness in these muscles for any reason you’ll want to see a specialist, such as this Darlinghurst massage service. They will help you learn the best exercises and gradually rebuild strength in your muscles.
There are several reasons why this is important:
Back pain affects over half the population at some point in their life. Your glutes work to hold you upright and support your body. They are essential to normal pelvic, hip, and trunk movement. Alongside this, they help to ensure loads are distributed evenly between your legs. This helps to preserve your sense of balance and reduces strain on your back.
In short, strong glute muscles reduce back pain!
Protect Your Knees
The glute muscles help to maintain stability in your body. This ensures there is no excess strain on your legs, specifically your knees. By ensuring you have strong glutes you are less likely o suffer from knee pain.
In many cases, knee pain is actually a result of instability at your hip. This happens when the glutes are weak and the hip is allowed to rotate, placing strain on your knee joint.
It is important to be mobile to ensure you have the best life quality possible. Mobility is key to achieving many personal goals and to feeling satisfied with life in general.
Building strong glutes will help you to undertake a wide array of maneuvers, including explosive gestures such as jumping and lifting. Or, they can simply help you to walk faster and improve your balance.
The glues are essential to your ongoing health and enjoyment of life. The good news is that, even if they are weak, you can perform simple exercises, such as squats, to improve their strength. It won’t just improve your life quality, it will make you feel more confident.