HealthLifestyle

Five obvious benefits of quitting up smoking

Many smokers explain their reluctance to quit smoking by saying that cigarettes supposedly well “calm the nerves.” And, indeed, chemists attribute nicotine, which in the smoke of one average cigarette is 6–8 mg, to nerve-derived plant poisons.

But, in addition to inhibiting the nervous system at high doses, nicotine acts on the adrenal glands, which produce the hormone adrenaline in response. And that causes vasospasm, an increase in blood pressure and an increase in the number of heart contractions. That is, as a result, the cigarette does not reassure, but quite the opposite. In addition, nicotine can disrupt the blood coagulation process, resulting in blood clots.

In small doses, nicotine stimulates nerve cells, promotes rapid breathing and palpitations, impaired heart rate, nausea, and vomiting.

In large doses, it inhibits by best vape pen, then paralyzes the activity of cells of the central nervous system, including the autonomic one. Disorders of the nervous system are manifested by a decrease in disability, trembling hands, a weakening of memory. 

When carbon monoxide enters the body, oxygen starvation develops due to the fact that carbon monoxide is more easily connected to hemoglobin than oxygen, and is delivered with blood to all organs and tissues of a person. Dry tobacco distillation products contain tar, tar, and substances that contribute to the occurrence of malignant tumors. Cancer in smokers occurs 20 times more often than in non-smokers.

Smoking often leads to the development of chronic bronchitis, along with persistent cough, sometimes there are symptoms of bronchial asthma.

The digestive tract also suffers from substances contained in tobacco smoke, primarily the teeth and the mucous membrane of the mouth. Nicotine increases the secretion of gastric juice, which causes nausea, vomiting and aching pain in the stomach. These signs can be a manifestation of gastritis or gastric ulcer, which smokers experience more often than non-smokers.

1. The health benefits of smoking cessation for all smokers are immediate and remote.

Beneficial changes in the body after quitting using vape pen for a certain time. You can check all the benefits of replacing a cigarette with a vaporizer pen (http://vapingdaily.com/best-vape-pens/) right here :

Within 20 minutes, your heart rate decreases and your blood pressure decreases.

Within 12 hours, the carbon monoxide content in your blood decreases to normal levels.

Within 2-12 weeks, your blood circulation improves and your lung function increases.

Within 1-9 months, cough and shortness of breath are reduced.

Within 1 year, the risk of developing coronary heart disease in you is halved compared to that of a smoker.

5-15 years after quitting smoking best vape pens, the risk of stroke is reduced to the level of risk in a non-smoker.

After 10 years, the risk of developing lung cancer is halved compared to that for a smoker, and your risk of developing cancer of your mouth, throat, esophagus, bladder, cervix, and pancreas is also reduced.

15 years after, the risk of developing coronary heart disease decreases to the level of risk in a non-smoker.

2. People of all age groups who have already developed health problems associated with smoking can still benefit if they give up smoking.

Advantages compared to those who continue to smoke:

At about 30 years: life expectancy increases by about 10 years.

Approximately 40 years: life expectancy increases by 9 years.

Approximately 50 years: life expectancy increases by 6 years.

Approximately 60 years: life expectancy increases by 3 years.

After the development of the life-threatening disease: immediate benefit – for people who quit smoking after a heart attack, the likelihood of developing another heart attack is reduced by 50%.

3. The effects of second-hand smoke on children

Quitting using the best vape pen for e-liquid reduces the excess risk of many diseases associated with exposure to second-hand smoke in children, such as respiratory infections (such as asthma) and ear infections.

4. Stress tolerance

Scientists believe that non-smokers are less exposed to stressful situations during the day. The fact is that the smoker’s body periodically requires a dose of nicotine. After a smoked cigarette comes temporary satisfaction, but at those moments when it is not possible to smoke on time, the smoker can experience real stress.

Permanent stay in this state can adversely affect both physical and psychological health and life expectancy in general.

5. Other benefits

Quitting smoking reduces the likelihood of impotence, problems with the onset of pregnancy, premature birth, the birth of children with low body weight and miscarriages.

All of the above benefits are only part of what you get by quitting smoking. Think about how much your smoking costs. After all, because of smoking, you have to spend an incredible amount of money. It is said, of course, not without exaggeration, but let’s count. How much money do you spend on cigarettes per day? Now multiply this number by 365 days in a year. It turns out a significant amount. Well, if you multiply this amount by 10, for the next ten years? How much money do you have to spend on something that does not really bring pleasure? Wouldn’t it be better to spend this money on something more useful?

Yes, naturally, if you were a non-smoker, you would not have noticed this increase. But on the other hand, in addition to the money that smokers spend on cigarettes, there are also medical expenses. For example, ordinary colds, they occur in smokers more often than in non-smokers, in view of the negative effects of nicotine on the immune system. So, you can add to the resulting amount the cost of vitamins and medicines. And this is only in ten years.

As you can see, the benefits of getting rid of nicotine addiction are enough to think about your decision to quit smoking right now. Smoking gives you absolutely nothing, it is an illusion to believe that it helps you in something. Think about your health. In equal conditions, non-smokers are much more successful than smokers. In the near future, an article will also be posted on our website on how to quit smoking. A person who is independent of such a bad habit as smoking will more easily gain independence in other areas of his life.

Charlie Wilson

I am Charlie Wilson, an enthusiast who loves to travel and explore the world. Not only travelling is what I love in fact, I write travel blogs too, in order to entertain people and show them how important travelling is. I am a passionate writer and by profession

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