Are you feeling tired all the time and unmotivated when it comes to working? This is something that a lot of people are feeling right now and it is called burnout. At this point, you need a total break from your career, as burnout can start to affect your personal life too. But, the good news is that if you start to take care of your wellbeing, you can avoid suffering from burnout at work.
What is Burnout?
First of all, it is important to know exactly what we mean when we talk about burnout. Essentially, this is when you have worked so hard, you reach a state of mental and physical exhaustion. This is the result of being in demanding situations for long periods of time and eventually, it leads to fatigue. When you reach this stage, it can be very difficult to concentrate, be productive, and feel good about what you are doing. So, when you feel like this, you are said to be burnt out.
Unfortunately, a lot of people realize they are burnt out too late. This is when it starts to affect your work productivity or your moods outside of work are low. The key is to take care of your wellbeing on a daily basis so that you do not reach this stage.
How Can I Take Care of my Wellbeing?
Now that you know about burnout, you also know it is something you do not have to suffer with. So, here are some tips to take care of your well-being and to stay productive and positive at work.
There are some people that live to work and others that work to live. If you are the former, you need to ensure that you are getting downtime from your job. You do not have to be working all the time. You need time to relax and reenergize for the next day. So, when you come home from work, arrange to do something else that you enjoy. For some people, this might be catching up on their favorite television series. Some others may enjoy playing golf or meeting with friends at the pub. Just make sure that you always have time in the day to relax and do something you enjoy.
Get the Sleep you Need
When people want to get more hours into their day, they often skip sleeping. After all, when you are feeling tired, you can just have a coffee right? Unfortunately, this is a bad idea. If you are losing sleep over a long period of time, this can contribute to burnout. Remember that sleeping is very important to your wellbeing and your physical health. This is the time that your body takes to heal and recharge for the next day. Feeling tired all the time can rob you of productivity. You have to prioritize your sleep to improve your mood and ensure that you feel the best you can be.
Switch off Work Emails
Are you constantly checking and responding to emails when you are at home? This is a bad idea and it can mean that you are constantly working. Remember that you have to value downtime and ensure you rest. While answering an email can seem like a quick and innocent task, it is one that is making you constantly think about work. You need time to switch off and rest. So, make a new rule that you do not respond to work emails after 6 pm or when you leave the office. It can wait until the next day.
Do you prioritize family time or is work becoming more dominant in your life? Socialising with your friends and family on a regular basis is very important for your health and wellbeing. You have to stop saying no to outings because you have to concentrate on work. Eventually, you are going to run yourself into the ground. Socialising is a great way to have fun and relax. You can take your mind of stressful tasks and any anxiety you are feeling. What’s more, it is a good way to seek advice. You can see things from a different perspective, which can be helpful.
Watch your Diet
Ask yourself a serious question; how healthy is your diet? You cannot run off coffee and junk food forever. This can contribute to burnout because bad foods make you feel worse. They give you spikes of energy and then you feel sluggish and exhausted. You need to start eating healthier and being more mindful of what you are putting in your body so that you can feel good.