Diabetes is considered a key health concern in the world. According to the latest statistics, around 10% of people in the United States have this condition. As stated in the national report of the Centers for Disease Control Prevention (CDC), the number of people living with diabetes continues to rise. Partly, it can be explained by the changes in eating habits. For instance, there are more convenience and high in sugar foods today than fifty years ago.
Poor quality food isn’t the only risk factor for diabetes. Other factors include the following: being overweight, family history, high blood pressure, aging, high alcohol intake, sedentary lifestyle. More than that, even ethnicity can increase the risk of developing this condition.
If you have been recently diagnosed with diabetes, it is crucial to develop your diabetes management plan today. It may look like a lot of work at first. However, it is possible to control this disease and live a healthy life. Cheapest diabetes products, good nutrition, and an active lifestyle, can help you with that.
Ask for support
Nowadays around a quarter of people with diabetes don’t know they have it. The symptoms of diabetes include fatigue, blurry vision, increased thirst, irritability, fast weight gain or loss, slow-healing wounds and frequent urination.
The first and most important step is to consult with your doctor. Self-medication can lead to severe consequences for your health. Only the doctor can prescribe a cure for your condition. At your next consultation ask about frequency of blood sugar testing and what you should do in case your blood sugar is too high or too low.
When you feel down, ask your friends and family members to be there for you. You can ask your loved ones to remind you to take medication or go for a walk with you. Also, you can find a local diabetes support group to share your stories and make new friends.
Take it seriously
Untreated diabetes can lead to blindness, loss of consciousness, kidney failure, nerve damage, the risk of infections, heart attack, and stroke. If you want to live a long and happy life, you should start the treatment as soon as possible. Once you take care of your diabetes, you will quickly feel the differences. You will have more energy during the day, heal better, have fewer bladder and skin infections. More than that, you will reduce the risk of having other health problems such as heart disorder, kidney problems, numbness and pain in your feet and hands, gum and teeth problems. Set realistic goals and ask your family and friends for support.
Start a healthy diet
Making healthy life choices is a crucial part of diabetes treatment since it can help manage and prevent complications. According to the latest study published in PLoS Medicine, eating healthy can put type 2 diabetes into remission. So, take this into account and create a healthy meal plan.
The most important is to avoid foods high in sugar. People with diabetes should eat a lot of vegetables, fruits, grains, protein, and foods with heart-healthy fats such as nuts, avocado, salmon and olive oil. In the case of sugar cravings, you can eat fruits and gelatine desserts. Fruit contains fiber that can help lower cholesterol and stabilize blood sugar. If you feel like an after-dinner indulgence, you can get sugar-free Jell-O.
Also, try to reduce alcohol consumption. Otherwise, it can cause your blood sugar level to either fall or rise. Let’s not forget that alcohol contains a lot of calories. If you can’t resist the temptation, choose dry wine and drink only with food. Also, avoid sugar alcohols such as cordials and sweet wine.
At the beginning of the treatment, you will need to consume only 836 calories a day. After one month of this diet, you can come back to 2000 calories a day. However, you will still need to make healthy food choices. Consult with your doctor to create a healthy eating plan.
Keep yourself active
Being active can help you regulate your blood glucose levels and maintain a healthy weight. Your goal is to be active most of the week. You need to increase your muscle strength, so work on this at least twice a week. For example, you can do yoga or push-ups. If you don’t know where to start, ask your friends to help you out. Keeping yourself active isn’t only about going to the gym every day. You can take long walks in the park, go camping, play tag with your kids, or take the stairs instead of elevators.
Diabetes is not a verdict. It is a signal for you to change your lifestyle. Sometimes you will not be able to stick to your plan and eat only healthy food. You should forgive yourself and keep going no matter what.